New York to Los Angeles
Highlights:
1. Hiking at Runyon Canyon Park. We took the advanced trail for some amazing views of the skyline. Plus, as a gardener, I loved seeing the flora & fauna of the warm west coast.
2. The warmth & sun... I left NY in three layers, I changed to a bathing suit & tank top!
3. Specialty margaritas, ski ball & carnival rides on Santa Monica Pier.
4. Making this an official coast to coast trip by dipping our toes in the Pacific Ocean.
Reality check:
Everything you hear about LA traffic... It's true.
Soundtrack for the day:
1. Hotel California by The Eagles
2. California Sun by The Rivieras
3. California Bound by Carolina Liar
4. California Dreamn' by The Mamas & Tha Papas
5. New York To California by Mat Kearney
Better pics from my camera to be added later... But for now...
Thursday, April 25, 2013
Monday, April 22, 2013
The Art of Packing
A friend of mine recently asked me to help her move from LA to Baltimore on a road trip via Interstate 70! In a matter of a couple of weeks I've gone from getting a random text message to preparing to fly from NY to LA to drive to Baltimore and then take a bus back to NY. This trip provides a couple of packing challenges, namely packing for a variety of weather conditions, flying carry-on and preparing for long hours on the road.
I know everyone has their preferences, everyone has their little "luxury" items they want for trips, some people fold their clothing, others roll it up, etc. I'll spare you my blow by blow packing list but, I will share some of my craftiest packing methods.
As you read this, keep in mind that my preference is to pack light. Since 2007 I've been carry-on only for any trip I've taken, well at least for departure. Sometimes I do enough shopping that I have to expand my bag and check it for the ride home. I like souvenirs, particularly purses, shirts and random ceramics, guilty as charged. Still, for the bulk of any trip I like to be the person that has everything you could possibly need but keeps it in small spaces. I guess you could say I aim to be the Mary Poppins of travelers.
TOP 10 WAYS TO PACK LIKE MARY POPPINS...
10. Check the requirements for all modes of transportation that you'll be using. Pack based on the most restrictive. For this trip, my flight allows one carry-on suitcase and one "personal item," which for me, will be my day bag.
9. Toiletries... there are ways to cut back on what you bring without sacrificing comfort. Save trial sized products for trips. Use refillable travel sized containers to take favorite products from home. Also, look for alternative items that require less packing space. Instead of shaving cream I now use Shave Secret Shaving Oil. It's a tiny container and it has more than enough oil for a couple of weeks... yes, weeks of shaving. If you are sensitive to toiletries, try any alternative products at home first. Last, look for solid substitutions. Soap instead of shower gel, solid stick deodorant, solid perfume instead of your regular cologne. I once found a limited edition of Clinique's Happy To Be perfume in a solid pencil. I save this just for travel.
8. Matchy-matchy... ok, it sounds lame, but seriously, pick out garments that all match. This makes dressing each day so much easier. You may plot out a specific outfit for each day, but you can't predict the weather and many other circumstances. The weatherman told you the temperature was going to be 70 and it's really 50? Just add a layer, no biggie. Get a stain on your shirt at lunch? Put on any other shirt in your bag. If they all match, you're good to go. For this trip, I'm going with black as a base color and adding in teal, purple, pink and grey items.
7. Invest in quality bags. A good suitcase will endure many years of abuse and protect your possessions. My suitcase is a Rick Steves' Convertible Carry-On. It cost $99 in 2007. It's still on sale for that price plus he's added a water bottle holder to the newest version. He also sells a more basic version for $79. When I purchased this a friend thought I was crazy for spending that much on one bag. Then while we were on a trip her suitcase broke making mine look good. Six years later, mine is still going strong, making it look great. Seriously, this is the best suitcase I've ever owned.
My day bag was purchased a couple of years ago for a trip to Florida. It's been so useful that I use it on a daily basis for going to work now too. It's the Sherpani Via, a packable daypack that can be folded into its own pocket. I've never actually folded it up because I use it so often. The straps are my favorite part. It can be carried as a tote bag or as a backpack without any adjustments. While searching for a link to paste here I found it on sale. So, in a couple of days I will own it in black too!
6. Don't pack too many items that you'll only wear or use once. For this trip I'm packing two inflatable hangers and some Tide detergent travel packets. At one or two intervals along the trip I'm just going to wash a couple of garments. I'm also bringing some Downy wrinkle release spray. As a basic rule, I hardly ever travel with more than three or four bottoms. For tops, it will vary on activities and weather.
5. Find a method of organizing that works for you. I prefer to use packing cubes and pouches to keep like items together, tops in one, pants in another, etc. You can buy packing cubes from REI, Magellan's, Rick Steves' and many other travel suppliers. However, a great way to save money on packing cubes is to save the durable plastic packaging some curtains and bedding come in. They are usually clear so you can see things easily and they often have a zipper.
4. Use every nook and cranny of your suitcase. For example, I'll pack socks inside shoes. Then the shoes get wrapped in a plastic bag or cheap plastic shower cap. This keeps the shoes from touching clean garments and maximizes the space. Then I'll organize the packed cubes and any little spaces can be filled with smaller items, like chargers, a small pouch of jewelry, a rolled up belt, etc.
3. Accessories, makeup and jewelry... Oh my! Pack light with these items? Inconceivable you say? I beg to differ! As long as all of your garments match then this will be a breeze. A scarf can go a long way. I'll be packing one that is large enough for me to use as a wrap around my bathing suit in LA and then use it as an actual scarf in Denver where the temperatures will be much cooler. For makeup, Sephora, Este Lauder and Mary Kay offer a variety of products in one compact. I use powder foundation and I have a great set of travel brushes. Mine are Bobbi Brown that I got at a warehouse sale. You can find plenty of affordable options at places like Ulta, Harmon's or even CVS. When it comes to jewelry I like to take a couple of pendants and one chain. Toss in a one or two pairs of studs and dangle earrings and wear one or two rings. I pack makeup and jewelry in to small wristlets or clutch bags so I have "going out" options for night time purses.
2. Do NOT leave your packing till the last minute. Get your laundry done, your toiletries purchased, pull everything out that you want to pack. Really look over it and make final decisions. Have two shirts that look similar? Leave one home. Will one belt suffice? Are you really going to wear that hat? Remember, unless you are going to some very remote location, most destinations and routes in the civilized world will have anything that you need and/or want along the way. Do NOT let yourself add a bag. Stick with your initial baggage restrictions, you'll be thankful for it on the road.
1. Find multifunctional items. Suitcases and day bags with a variety of handles and pouches, rain coats that pack into the pocket, collapsible bags, reversible clothing, etc. Some of my best travel items include a reversible fleece jacket, a packable rain coat and a reversible belt. A bandana is great for outdoorsy trips. It can be used in place of a hat, as a washcloth, and even as a pot holder when cooking while camping. Leggings are another great multifunctional garment. I use them under a skirt or even pants for extra warmth, for physical activity or even as pajama bottoms.
I hope to post from the road. Till then, happy crafting!
I know everyone has their preferences, everyone has their little "luxury" items they want for trips, some people fold their clothing, others roll it up, etc. I'll spare you my blow by blow packing list but, I will share some of my craftiest packing methods.
As you read this, keep in mind that my preference is to pack light. Since 2007 I've been carry-on only for any trip I've taken, well at least for departure. Sometimes I do enough shopping that I have to expand my bag and check it for the ride home. I like souvenirs, particularly purses, shirts and random ceramics, guilty as charged. Still, for the bulk of any trip I like to be the person that has everything you could possibly need but keeps it in small spaces. I guess you could say I aim to be the Mary Poppins of travelers.
TOP 10 WAYS TO PACK LIKE MARY POPPINS...
10. Check the requirements for all modes of transportation that you'll be using. Pack based on the most restrictive. For this trip, my flight allows one carry-on suitcase and one "personal item," which for me, will be my day bag.
9. Toiletries... there are ways to cut back on what you bring without sacrificing comfort. Save trial sized products for trips. Use refillable travel sized containers to take favorite products from home. Also, look for alternative items that require less packing space. Instead of shaving cream I now use Shave Secret Shaving Oil. It's a tiny container and it has more than enough oil for a couple of weeks... yes, weeks of shaving. If you are sensitive to toiletries, try any alternative products at home first. Last, look for solid substitutions. Soap instead of shower gel, solid stick deodorant, solid perfume instead of your regular cologne. I once found a limited edition of Clinique's Happy To Be perfume in a solid pencil. I save this just for travel.
8. Matchy-matchy... ok, it sounds lame, but seriously, pick out garments that all match. This makes dressing each day so much easier. You may plot out a specific outfit for each day, but you can't predict the weather and many other circumstances. The weatherman told you the temperature was going to be 70 and it's really 50? Just add a layer, no biggie. Get a stain on your shirt at lunch? Put on any other shirt in your bag. If they all match, you're good to go. For this trip, I'm going with black as a base color and adding in teal, purple, pink and grey items.
7. Invest in quality bags. A good suitcase will endure many years of abuse and protect your possessions. My suitcase is a Rick Steves' Convertible Carry-On. It cost $99 in 2007. It's still on sale for that price plus he's added a water bottle holder to the newest version. He also sells a more basic version for $79. When I purchased this a friend thought I was crazy for spending that much on one bag. Then while we were on a trip her suitcase broke making mine look good. Six years later, mine is still going strong, making it look great. Seriously, this is the best suitcase I've ever owned.
My day bag was purchased a couple of years ago for a trip to Florida. It's been so useful that I use it on a daily basis for going to work now too. It's the Sherpani Via, a packable daypack that can be folded into its own pocket. I've never actually folded it up because I use it so often. The straps are my favorite part. It can be carried as a tote bag or as a backpack without any adjustments. While searching for a link to paste here I found it on sale. So, in a couple of days I will own it in black too!
![]() |
Photo Credit: Betty Kane Left: Front View - Sherpani Via Day Bag With Tote Bag Straps Visible Right: Front View - Rick Steves' Convertible Carry-On Suitcase |
![]() |
Photo Credit: Betty Kane Left: Back View - Sherpani Via Day Bag with Backpack Straps Visible Right: Back View - Rick Steves' Convertible Carry-On with Backpack Straps Visible |
6. Don't pack too many items that you'll only wear or use once. For this trip I'm packing two inflatable hangers and some Tide detergent travel packets. At one or two intervals along the trip I'm just going to wash a couple of garments. I'm also bringing some Downy wrinkle release spray. As a basic rule, I hardly ever travel with more than three or four bottoms. For tops, it will vary on activities and weather.
5. Find a method of organizing that works for you. I prefer to use packing cubes and pouches to keep like items together, tops in one, pants in another, etc. You can buy packing cubes from REI, Magellan's, Rick Steves' and many other travel suppliers. However, a great way to save money on packing cubes is to save the durable plastic packaging some curtains and bedding come in. They are usually clear so you can see things easily and they often have a zipper.
4. Use every nook and cranny of your suitcase. For example, I'll pack socks inside shoes. Then the shoes get wrapped in a plastic bag or cheap plastic shower cap. This keeps the shoes from touching clean garments and maximizes the space. Then I'll organize the packed cubes and any little spaces can be filled with smaller items, like chargers, a small pouch of jewelry, a rolled up belt, etc.
3. Accessories, makeup and jewelry... Oh my! Pack light with these items? Inconceivable you say? I beg to differ! As long as all of your garments match then this will be a breeze. A scarf can go a long way. I'll be packing one that is large enough for me to use as a wrap around my bathing suit in LA and then use it as an actual scarf in Denver where the temperatures will be much cooler. For makeup, Sephora, Este Lauder and Mary Kay offer a variety of products in one compact. I use powder foundation and I have a great set of travel brushes. Mine are Bobbi Brown that I got at a warehouse sale. You can find plenty of affordable options at places like Ulta, Harmon's or even CVS. When it comes to jewelry I like to take a couple of pendants and one chain. Toss in a one or two pairs of studs and dangle earrings and wear one or two rings. I pack makeup and jewelry in to small wristlets or clutch bags so I have "going out" options for night time purses.
2. Do NOT leave your packing till the last minute. Get your laundry done, your toiletries purchased, pull everything out that you want to pack. Really look over it and make final decisions. Have two shirts that look similar? Leave one home. Will one belt suffice? Are you really going to wear that hat? Remember, unless you are going to some very remote location, most destinations and routes in the civilized world will have anything that you need and/or want along the way. Do NOT let yourself add a bag. Stick with your initial baggage restrictions, you'll be thankful for it on the road.
1. Find multifunctional items. Suitcases and day bags with a variety of handles and pouches, rain coats that pack into the pocket, collapsible bags, reversible clothing, etc. Some of my best travel items include a reversible fleece jacket, a packable rain coat and a reversible belt. A bandana is great for outdoorsy trips. It can be used in place of a hat, as a washcloth, and even as a pot holder when cooking while camping. Leggings are another great multifunctional garment. I use them under a skirt or even pants for extra warmth, for physical activity or even as pajama bottoms.
![]() |
Photo Credit: Betty Kane Left: Reversible Fleece Jacket - Black Side Right: Rain Jacket |
![]() |
Photo Credit: Betty Kane Left: Reversible Fleece Jacket - Purple Side Right: Rain Jacket Folded in Pocket |
I hope to post from the road. Till then, happy crafting!
Labels:
carry-on,
crafty,
flying,
pack light,
packing,
resourceful,
road trip,
tips,
travel
Saturday, April 6, 2013
Fuel for the Road
In honor of my last posting about the Coffee & Tea Festival and my overall dedication to coffee & tea, I present you with my top tips and crafty ways to get your coffee on the go!
1. Chocolate covered espresso beans... possibly one of the best culinary creations ever, in my coffee-dedicated opinion at the very least. A couple of these and you'll get a nice jolt. They pack well. They are yummy. What more could you ask for?!? I put about 8 pieces into a Zip-Lock snack bag for a total of 1 Points Plus value on Weight Watchers, or 11 beans for 2 Points Plus values.
2. Try making a Coffee Cup Coffee Maker. I haven't followed this exact how-to from Instructables, but I've done similar tricks. You'd have to keep some coffee filters and coffee grinds on you, but for a pack light travel option or for a camping trip, this is definitely possible.
3. For summer trips or trips where I won't be spending much time in the hotel, I bring Starbucks Iced Coffee Via packets. All you need to do is pick up a bottle of cold water, add the packet and shake. Voila, you have iced coffee.
4. Campfire Coffee! A hot cup of fresh coffee first thing in the morning is a great way to start a day in the wild. When I camp I usually have off-site plans for the day so I don't like to start a fire in the morning unless someone is staying at the site. To avoid a morning campfire I bring some kind of propane grill or burner for cooking breakfast. It's also great because you don't have to wait for the fire to reach a high cooking temperature. Start, by filling a camping kettle, such as the GSI Tea Kettle and get the water boiling. If you're a tea person then just pour into your mug and you're good. For the coffee drinkers, invest in Coffee Maker and using coffee filters and your favorite grinds from home you can brew an individual cup. If that's too much for you then bring instant coffee like Starbucks Via packets.
5. Flavor, flavor, flavor! When you're in the USA it's pretty easy to get a basic cup of black coffee in just about any town in any state. I can't vouch for other lands, but here in the US, we live off of a basic cup of coffee. However, most people look at me like I'm crazy for drinking it black, and even I like a nice treat of a caramel macchiato once in a while. So... how to flavor when your out and about?
6. Look for a local cafe. When in new cities or towns I love to keep an eye out for little Mom & Pop shops. Places I've found this way include:
Kiss My Cake in Huntington, NY - A great cup of black coffee and a French Macaron is a heavenly treat here.
Jaho Coffee & Tea in Salem, MA - I recommend the lattes and the Zodiac teas.
Harney & Sons Fine Teas in New York City, NY - They have a great variety, a cafe with snacks for sale in the back of the shop and the front end of the shop offers taste testings and containers of tea leaves to go!
7. For nearly all trips (minus camping) my survival kit includes a Heating Coil, a Fold-A-Cup and some Starbucks Via packets. I've actually mentioned this in an earlier post, but it really is my best trick. Simply fill the fold a cup with water, put the heating coil in the cup and wait about a minute for the water to boil. Carefully remove the coil and let it cool on a head resistant surface. Add the via packet and if you're lacking a utensil to stir, use the empty packet to stir. Enjoy.
Travel Tips for the Caffeine Fiend!
1. Chocolate covered espresso beans... possibly one of the best culinary creations ever, in my coffee-dedicated opinion at the very least. A couple of these and you'll get a nice jolt. They pack well. They are yummy. What more could you ask for?!? I put about 8 pieces into a Zip-Lock snack bag for a total of 1 Points Plus value on Weight Watchers, or 11 beans for 2 Points Plus values.
2. Try making a Coffee Cup Coffee Maker. I haven't followed this exact how-to from Instructables, but I've done similar tricks. You'd have to keep some coffee filters and coffee grinds on you, but for a pack light travel option or for a camping trip, this is definitely possible.
3. For summer trips or trips where I won't be spending much time in the hotel, I bring Starbucks Iced Coffee Via packets. All you need to do is pick up a bottle of cold water, add the packet and shake. Voila, you have iced coffee.
![]() |
Photo Credit: Betty Kane Starbucks Via are my personal favorites for travel. Read directions carefully when purchasing to see if you are getting one that requires hot water, cold water, or hot milk. |
4. Campfire Coffee! A hot cup of fresh coffee first thing in the morning is a great way to start a day in the wild. When I camp I usually have off-site plans for the day so I don't like to start a fire in the morning unless someone is staying at the site. To avoid a morning campfire I bring some kind of propane grill or burner for cooking breakfast. It's also great because you don't have to wait for the fire to reach a high cooking temperature. Start, by filling a camping kettle, such as the GSI Tea Kettle and get the water boiling. If you're a tea person then just pour into your mug and you're good. For the coffee drinkers, invest in Coffee Maker and using coffee filters and your favorite grinds from home you can brew an individual cup. If that's too much for you then bring instant coffee like Starbucks Via packets.
5. Flavor, flavor, flavor! When you're in the USA it's pretty easy to get a basic cup of black coffee in just about any town in any state. I can't vouch for other lands, but here in the US, we live off of a basic cup of coffee. However, most people look at me like I'm crazy for drinking it black, and even I like a nice treat of a caramel macchiato once in a while. So... how to flavor when your out and about?
- Mix 1/2 packet of hot cocoa mix into a cup of coffee for a mocha. One of my friends also recommends a splash of Nesquik.
- Keep sweeteners such as sugar, honey sticks, etc. in your glove compartment, work desk or day bag on a trip. You can get a great variety of individual sized packets from Minimus.biz.
- When at home, or on a vacation location with kitchen access, try using some caramel syrup and milk. Ikea has a frothing wand for the milk if you want to get real fancy.
6. Look for a local cafe. When in new cities or towns I love to keep an eye out for little Mom & Pop shops. Places I've found this way include:
Kiss My Cake in Huntington, NY - A great cup of black coffee and a French Macaron is a heavenly treat here.
Jaho Coffee & Tea in Salem, MA - I recommend the lattes and the Zodiac teas.
Harney & Sons Fine Teas in New York City, NY - They have a great variety, a cafe with snacks for sale in the back of the shop and the front end of the shop offers taste testings and containers of tea leaves to go!
7. For nearly all trips (minus camping) my survival kit includes a Heating Coil, a Fold-A-Cup and some Starbucks Via packets. I've actually mentioned this in an earlier post, but it really is my best trick. Simply fill the fold a cup with water, put the heating coil in the cup and wait about a minute for the water to boil. Carefully remove the coil and let it cool on a head resistant surface. Add the via packet and if you're lacking a utensil to stir, use the empty packet to stir. Enjoy.
![]() |
Photo Credit: Betty Kane My Heating Coil and Fold-A-Cup from Magellans.com have traveled many miles with me, and will be traveling more! |
Labels:
cafes,
coffee,
crafting,
crafty,
pack light,
road trips,
tea,
tips,
travel
Monday, March 25, 2013
Brews for Betty... A Trip to The Coffee & Tea Festival NYC
Some people see how much coffee I drink at work and they tell me that I'm addicted to coffee. Some people see my tea collection at home and tell me that I'm addicted to tea. I like to tell these people that it isn't an addiction, it's a dedication.
So, in pursuit of my dedication... I attended the Coffee and Tea Festival NYC for the first time. Overall, it was a very pleasant experience. I got to try lots of samples. I think there were more tea options than coffee, which isn't what I was expecting, but I enjoyed it all the same. I do wish they had more food options at the event, but it is NYC, there were plenty of places I could have stopped at afterwards if I hadn't been in a rush to get home. I do recommend getting to such an event early. Aim to wait on line a bit for doors open. Getting in early gets you a goodie bag of samples and gets you out before it gets over crowded.
My Favorites...
Harney & Sons - I've been to their NYC location before. They make great teas. I recommend the Chocolate Mint Black Tea, Yellow & Blue Herbal Tea and Herbal Hot Cinnamon Spice Tea.Roast Coffee and Tea Trading Company - I bought a bag of the Coffee Cherry Tea. It's made from dried cherry and the husk from the fruit of the coffee tree.
Tea-rrific Ice Cream
Eco Teas Organic & Fair Trade - I bought a full pound of Yerba Mate Loose Leaf for $10 and a Cane Bombilla, which is basically a bamboo straw that allows you to drink loose leaf brewed tea without an infuser.
Trappers Honey - They had quality honey at great prices.
Capital Teas - They sell "Beer Enhancers," which I didn't buy... yet, but tasted and enjoyed.
![]() |
Photo Credit: Betty Kane Capital Teas gave samples of tea mixed with beer. Which I will be trying at home! |
![]() |
Photo Credit: Betty Kane It was getting crowded by noon-ish. |
![]() | |
Photo Credit: Betty Kane Roast Coffee & Tea Trading Company based on Long Island, showed how brewing the same beans in different ways alters the flavor. |
Monday, March 11, 2013
Playing With My Food - Breakfast Edition
When it comes to what I eat, I'm an unusual breed of "picky eater." I'll eat almost anything, but my regular eating habits have to fit into my weird schedule, have variety and meet at least some basic healthy guidelines. As I've made Weight Watchers (WW) part of my lifestyle the healthy guidelines have become more and more important.
Breakfast in particular has proven to be a challenge for me because it has to meet all of those expectations AND it has to be fast. Whether it's kicking off a vacation or just getting to work on an average day, I need breakfast. I'm not starting any journey on an empty stomach.
Luckily, over the last couple of years, I've come up with a number of breakfasts based on how much time I have to prepare it.
Put frozen fruit (about 1/2C of blackberries seen in photo) in a microwave safe bowl and heat in the microwave a bit to defrost. For Add some quick oats (1/3C seen in photo = 3 PP). Mix, add a bit of water if necessary and heat it up for a bit more time in the microwave.
Quinoa Banana Mash
I found this one via Pinterest. You can follow the link to the original site and make it as directed or make my lower calorie version. I altered the recipe to make it more WW friendly. Instead of two eggs, I substituted 1/2 cup egg whites to reduce the WW Points Plus (PP) value. I like to top it with honey or pancake syrup as well. The resulting product is somewhere between oatmeal and a pancake.
Advanced Preparations:
Preheat oven to 375- 400
Spray a muffin tin with oil. Add one piece of bacon or one piece of breakfast sausage and 1/4 cup egg white, egg beaters or one egg. Top with some veggies (I like the frozen pepper and onion mix since it's already diced).
Bake for 15-20 minutes, or until egg looks cooked.
Let cool and store in refrigerator.
Ready to go:
Heat one or two muffins in microwave for 1-2 minutes. I like to top it with a little hot sauce. Eat and enjoy. You can easily make these for as little as 2-3 PP each, depending on your options.
Breakfast Quesadilla
Place one tortilla on a plate. Top with cheese, veggies, diced up pre-cooked breakfast sausage. Get creative, add some seasoning and/or hot sauce. Cover with second tortilla. Microwave till cheese melts. Let cool a bit eat. Make the meal a little more filling by grabbing a piece of fruit or a yogurt too! The PP values can vary on this one, but if you're making smart choices you can make it for as low as 3 PP.
Advanced Preparations:
Put one serving of oatmeal into a small bowl or container. I actually use small Ball jars meant for making jelly. Add milk and flavorings. Put in the refrigerator overnight.
Flavoring combos that I've tried:
1. Pumpkin Puree, Cinnamon and Agave Syrup
2. Raisins, Walnuts, Cinnamon and Brown Sugar
3. Canned Peaches
Ready to go:
The milk and flavorings will have been absorbed by time you are ready to eat this. You can even grab a spoon and eat it on the go.
Desperately Hungry:
Wrap a cheese stick and/or deli turkey in a piece of bread. Pop it into a Ziploc bag. Peel a banana fully. Eat the banana first as you're walking out the door and the mini sandwich at your next possible opportunity.
Weight Watchers 2 - 3 PP on average
Girl Scout Trick:
Advanced Preparations:
Buy or make some applesauce (I prefer unsweetened). Add raisins and walnuts, mix and store in refrigerator.
Ready to go:
Scoop out a serving, top with whip cream if you have it. Eat and go.
Weight Watchers 2 PP on average - depending on serving, quantity of mix-ins and topping.
Products I recommend for the above recipes:
Meats:
Pre-cooked bacon, pre-cook your own turkey or regular bacon, Banquet turkey sausages from the frozen aisle.
Cheeses:
Laughing Cow Wedges in the light varieties, Sargento reduced fat provolone, Weight Watchers string cheese, Weight Watchers shredded cheese or Kraft Fat Free shredded cheese.
Veggies:
Fresh pre-washed spinach, Stop & Shop brand frozen diced peppers and onions.
Breakfast in particular has proven to be a challenge for me because it has to meet all of those expectations AND it has to be fast. Whether it's kicking off a vacation or just getting to work on an average day, I need breakfast. I'm not starting any journey on an empty stomach.
Luckily, over the last couple of years, I've come up with a number of breakfasts based on how much time I have to prepare it.
10 Minutes or Less
Winter Oatmeal
Put frozen fruit (about 1/2C of blackberries seen in photo) in a microwave safe bowl and heat in the microwave a bit to defrost. For Add some quick oats (1/3C seen in photo = 3 PP). Mix, add a bit of water if necessary and heat it up for a bit more time in the microwave.
Quinoa Banana Mash
I found this one via Pinterest. You can follow the link to the original site and make it as directed or make my lower calorie version. I altered the recipe to make it more WW friendly. Instead of two eggs, I substituted 1/2 cup egg whites to reduce the WW Points Plus (PP) value. I like to top it with honey or pancake syrup as well. The resulting product is somewhere between oatmeal and a pancake.
5 Minutes or Less
Egg MuffinsAdvanced Preparations:
Preheat oven to 375- 400
Spray a muffin tin with oil. Add one piece of bacon or one piece of breakfast sausage and 1/4 cup egg white, egg beaters or one egg. Top with some veggies (I like the frozen pepper and onion mix since it's already diced).
Bake for 15-20 minutes, or until egg looks cooked.
Let cool and store in refrigerator.
Ready to go:
Heat one or two muffins in microwave for 1-2 minutes. I like to top it with a little hot sauce. Eat and enjoy. You can easily make these for as little as 2-3 PP each, depending on your options.
![]() |
Photo Credit: Betty Kane
Each of these Egg Muffins has one slice of bacon, 1/4c egg whites, diced peppers and onions.Eating two totals 4PP on Weight Watchers. |
Breakfast Quesadilla
Place one tortilla on a plate. Top with cheese, veggies, diced up pre-cooked breakfast sausage. Get creative, add some seasoning and/or hot sauce. Cover with second tortilla. Microwave till cheese melts. Let cool a bit eat. Make the meal a little more filling by grabbing a piece of fruit or a yogurt too! The PP values can vary on this one, but if you're making smart choices you can make it for as low as 3 PP.
2 Minute Meals
Summer OatmealAdvanced Preparations:
Put one serving of oatmeal into a small bowl or container. I actually use small Ball jars meant for making jelly. Add milk and flavorings. Put in the refrigerator overnight.
Flavoring combos that I've tried:
1. Pumpkin Puree, Cinnamon and Agave Syrup
2. Raisins, Walnuts, Cinnamon and Brown Sugar
3. Canned Peaches
Ready to go:
The milk and flavorings will have been absorbed by time you are ready to eat this. You can even grab a spoon and eat it on the go.
Desperately Hungry:
Wrap a cheese stick and/or deli turkey in a piece of bread. Pop it into a Ziploc bag. Peel a banana fully. Eat the banana first as you're walking out the door and the mini sandwich at your next possible opportunity.
Weight Watchers 2 - 3 PP on average
Girl Scout Trick:
Advanced Preparations:
Buy or make some applesauce (I prefer unsweetened). Add raisins and walnuts, mix and store in refrigerator.
Ready to go:
Scoop out a serving, top with whip cream if you have it. Eat and go.
Weight Watchers 2 PP on average - depending on serving, quantity of mix-ins and topping.
Products I recommend for the above recipes:
Meats:
Pre-cooked bacon, pre-cook your own turkey or regular bacon, Banquet turkey sausages from the frozen aisle.
Cheeses:
Laughing Cow Wedges in the light varieties, Sargento reduced fat provolone, Weight Watchers string cheese, Weight Watchers shredded cheese or Kraft Fat Free shredded cheese.
Veggies:
Fresh pre-washed spinach, Stop & Shop brand frozen diced peppers and onions.
Thursday, February 21, 2013
TIPS: Travel to Ireland
This may seem a bit random, but I follow along with what the guys at Irish Fireside post. I started keeping an eye on their travel advice for going to Ireland back in 2007. Corey from Irish Fireside recently compiled a bunch of tips for driving in Ireland. One of my tips (short but sweet) made the posting! Check it out here if an Ireland trip is in your future.
Tips: Irish Car Rentals
Also, check out the guys at Irish Fireside. They've got great tips, stories and travel ideas. My favorite tip from them was to stay at Trinity College in the dorm rooms if you travel over there during the summer. The college rents out the dorm rooms, like a hotel or hostel. I did it back in 2007 with one of my best friends. We had a blast! Staying on a beautiful campus in the heart of Dublin for a low cost... and the men's rugby team practice was right outside our window! Whaooo!
Irish Fireside
Tips: Irish Car Rentals
Also, check out the guys at Irish Fireside. They've got great tips, stories and travel ideas. My favorite tip from them was to stay at Trinity College in the dorm rooms if you travel over there during the summer. The college rents out the dorm rooms, like a hotel or hostel. I did it back in 2007 with one of my best friends. We had a blast! Staying on a beautiful campus in the heart of Dublin for a low cost... and the men's rugby team practice was right outside our window! Whaooo!
Irish Fireside
Photo credit: Betty Kane 2007
The view outside our dorm room at Trinity College. |
Sunday, February 17, 2013
A Lovely Bunch of Crafters
It's been a busy couple of week. I'm trying to make my "To Do List" a "Done List." I've been working at my pays-the-bills-job, working at my part-time-extra-cash-job and I started an Etsy Shop page selling handcrafted jewelry (more plugs for that later *wink wink*).
During what I like to call these kinds of "Grown Up Days" and "Grown Up Weeks" I find my fun crafting gets pushed to the side. Unfortunately, as much as I'd like to start sewing a dress, I really do need to do my regular laundry. Explaining that I'm wearing half sewn dress at work because I didn't do laundry is not on my "To Do List," as it turns out.
Weeks like this I try to be satisfied with "crafting" via making breakfast with leftovers, finding low Weight Watcher point snacks and finally organizing a pile of papers. Ok, so I'll organize the papers tomorrow, but my omelet (bacon, onion, green peppers and egg whites) this morning was lovely. Oh, and slicing a banana and sprinkling it with cinnamon and a little honey is also delicious and low in WW points.
I found that banana recipe on Pinterest. I find a lot of ideas on Pinterest. However, I do remember a time long, long ago (in Internet terms) when the almighty Pinterest didn't exist. Yes, some six to nine months ago, it's true, Pinterest wasn't a big deal. Where, oh where did crafters go to find tips, tricks and how-tos before Pinterest? I'll tell you!
These are my favorite crafting sites:
Cut Out and Keep
This is my favorite source for project directions & ideas. It's an easy site to navigate and they have a nifty blog as well as a well produced online magazine.
Instructables
I go to this site to get lost in ideas. I think, sometimes as a crafter that's just what you need. I might go there looking for a cookie recipe and walk away from the computer an hour later wishing I had the equipment and space to build a kayak. Yes, you can find both on there, the cookie recipe, the directions to build a kayak and everything in between.
All Recipes
If you are into cooking at all you've probably been to this site. It has a fantastic selection of recipes and it's easy to search. I recommend going through the comments on a recipe before you try it. People will often give good tips, substitutions and recommendations after they have tried it.
Dollar Store Crafts
This blog give you a great new perspective on your local dollar store. She's got great projects and tutorials for parties, weddings and children's crafts. Everything is budget friendly and most everything requires basic supplies that you already have. If you're ever looking for a list of rainy day ideas I'd say her entire site is perfect.
Rick Steves' - Graffiti Wall
Rick Steves, known for his guidebooks and TV show about traveling through Europe, has a website that focuses on European travels, his products, books, etc. When looking into a trip a few years back I discovered he has a "Graffiti Wall" on his site. This part features well organized tips from viewers and fans. The focus is European travel, but many of the tips are applicable for any trip. Even if you aren't currently planning a trip, after a long work day it's nice to just see what others are recommending and maybe spur a little inspiration for your next trip.
ETSY
I often describe ETSY as "eBay for crafters." It is primarily a site for crafters to sell their goods. For example, you can buy handcrafted jewelry from me at my site Strand Designs (promised I'd plug my shop)! You can also find great vintage clothing, accessories and decor. As a crafter, I love the site for purchasing supplies as well. So, if your short on time to do your own crafting, support fellow crafters and buy something new, neat or nifty. Or order some supplies and hope that your "To Do List" will be a "Done List" by time the supplies arrive in the mail.
Happy crafting folks!
During what I like to call these kinds of "Grown Up Days" and "Grown Up Weeks" I find my fun crafting gets pushed to the side. Unfortunately, as much as I'd like to start sewing a dress, I really do need to do my regular laundry. Explaining that I'm wearing half sewn dress at work because I didn't do laundry is not on my "To Do List," as it turns out.
Weeks like this I try to be satisfied with "crafting" via making breakfast with leftovers, finding low Weight Watcher point snacks and finally organizing a pile of papers. Ok, so I'll organize the papers tomorrow, but my omelet (bacon, onion, green peppers and egg whites) this morning was lovely. Oh, and slicing a banana and sprinkling it with cinnamon and a little honey is also delicious and low in WW points.
I found that banana recipe on Pinterest. I find a lot of ideas on Pinterest. However, I do remember a time long, long ago (in Internet terms) when the almighty Pinterest didn't exist. Yes, some six to nine months ago, it's true, Pinterest wasn't a big deal. Where, oh where did crafters go to find tips, tricks and how-tos before Pinterest? I'll tell you!
These are my favorite crafting sites:
Cut Out and Keep
This is my favorite source for project directions & ideas. It's an easy site to navigate and they have a nifty blog as well as a well produced online magazine.
Instructables
I go to this site to get lost in ideas. I think, sometimes as a crafter that's just what you need. I might go there looking for a cookie recipe and walk away from the computer an hour later wishing I had the equipment and space to build a kayak. Yes, you can find both on there, the cookie recipe, the directions to build a kayak and everything in between.
All Recipes
If you are into cooking at all you've probably been to this site. It has a fantastic selection of recipes and it's easy to search. I recommend going through the comments on a recipe before you try it. People will often give good tips, substitutions and recommendations after they have tried it.
Dollar Store Crafts
This blog give you a great new perspective on your local dollar store. She's got great projects and tutorials for parties, weddings and children's crafts. Everything is budget friendly and most everything requires basic supplies that you already have. If you're ever looking for a list of rainy day ideas I'd say her entire site is perfect.
Rick Steves' - Graffiti Wall
Rick Steves, known for his guidebooks and TV show about traveling through Europe, has a website that focuses on European travels, his products, books, etc. When looking into a trip a few years back I discovered he has a "Graffiti Wall" on his site. This part features well organized tips from viewers and fans. The focus is European travel, but many of the tips are applicable for any trip. Even if you aren't currently planning a trip, after a long work day it's nice to just see what others are recommending and maybe spur a little inspiration for your next trip.
ETSY
I often describe ETSY as "eBay for crafters." It is primarily a site for crafters to sell their goods. For example, you can buy handcrafted jewelry from me at my site Strand Designs (promised I'd plug my shop)! You can also find great vintage clothing, accessories and decor. As a crafter, I love the site for purchasing supplies as well. So, if your short on time to do your own crafting, support fellow crafters and buy something new, neat or nifty. Or order some supplies and hope that your "To Do List" will be a "Done List" by time the supplies arrive in the mail.
Happy crafting folks!
Subscribe to:
Posts (Atom)